Archive > Authors > Janardhana V. Hebbar, Dr.

November 2016 (Volume 39, Issue 8)
The Right Time to Sleep: There are Simple Steps to Ensure a Healthy Sleeping Pattern, which is Vital for Good Life
May 2017 (Volume 40, Issue 2)
The Amazing Benefits of Castor Oil
June 2017 (Volume 40, Issue 3)
Dahi at Night Time
August 2017 (Volume 40, Issue 5)
Hot Water of Cold Water Bath: Your Guide to Maintaining Good Health
November 2017 (Volume 40, Issue 8)
The Greatest Ayurvedic Health Secret: Holistic Living Means Living in a Natural Way.
December 2017 (Volume 40, Issue 9)
Rice Water and its Medicinal Benefits: This Age-Old Medicinal Recipe is just Forgotten in the Craze for ‘Modern’ Alternatives.
January 2018 (Volume 40, Issue 10)
Be Mindful of your Food: The Food that we Consume Determines our Mental Faculties.
July 2018 (Volume 41, Issue 4)
Best Stress Relief Tip - Just be Truthful: The Age-Old Motto is a Booster of Good Health
October 2018 (Volume 41, Issue 7)
Multi-Tasking in a Healthy Way: Mindfulness is the Key Ingredient for Successful Handling of Multi-Tasks at the Same Time
February 2019 (Volume 41, Issue 11)
Health Benefits of Lemon: The Amazing Benefits of this Common Fruit
March 2019 (Volume 41, Issue 12)
How to Improve Brain Speed and Memory Space
March 2020 (Volume 42, Issue 12)
Ginger, the Miracle Herb of Ayurveda: This Common Medicinal Root is Integral to Our Culture
April 2020 (Volume 43, Issue 1)
Watch what you Eat at Night: There are Basic Advices in Ayurveda on Food Intake to Maintain the Right Body Metabolism
May 2020 (Volume 43, Issue 2)
Chyavanprash, the Proven Immunity Booster: This Herbal Product can Boost Health Immunity against Any Deadly Virus
June 2020 (Volume 43, Issue 3)
Make Pranayama your Daily Routine: Breathing Exercises are Well Adopted in Ayurvedic Treatment in a Variety of Conditions
July 2020 (Volume 43, Issue 4)
A Potential Ayurveda Remedy for Corona Virus: Asvagandha is a Gift of Nature that Offers Multi-Faceted Benefits and in a Harmless Way.
August 2020 (Volume 43, Issue 5)
Cow's Ghee, the Elixir of Life: As a Treasured Food, Ayurveda has Adopted Ghee for its Incredible Healing Properties
October 2020 (Volume 43, Issue 7)
Our Body Natures According to Ayurveda: Ayurvedic Cure Seeks to Restore Balance in the Body Constitution at Individual Level.
February 2021 (Volume 43, Issue 11)
Ayurveda and Mental Depression: Positive Attitude and basic Lifestyle Changes are the Best to Beat this Mental Disorder.
March 2021 (Volume 43, Issue 12)
Oil Massage and Ayurveda: Regular Oil Massage Promotes Wellness and Balance beyond Stress Relief.
May 2021 (Volume 44, Issue 2)
Constipation and Ayurveda Remedies: Our Traditional System has Effective Cure for this Common Digestive Problem.
June 2021 (Volume 44, Issue 3)
Ayurvedic Regimen in Summer Season: There are Sensible Steps to Minimise the Effects of Harsh Sun in Summer
July 2021 (Volume 44, Issue 4)
Brahmi, the Great Natural Gift: This Medicinal Herb is Famous with Anti-Ageing Properties and other Unique Benefits
September 2021 (Volume 44, Issue 6)
Health Tips for the Autumn Season: Ayurveda Recommends Measures to Arrest Pitta Dosha Dominant during the Period
November 2021 (Volume 44, Issue 8)
Eating Etiquette and Ayurveda: The Eating Regimen Prescribed by our Ancestors is Designed to Promote Health and Overall Wellbeing
December 2021 (Volume 44, Issue 9)
The Significance of Panchamritam: The Combination of Five Select Ingredients makes a Spiritually Relevant and Health-Wise Significant Product.
January 2022 (Volume 44, Issue 10)
Buttermilk, the Common Man's Nectar: As Nectar is for Gods, Buttermilk is for Humans, Goes an Old Saying
March 2022 (Volume 44, Issue 12)
Grapes and Raisins in Ayurveda: Eating Raisins in Moderation can Yield all Round Benefits to Health
April 2022 (Volume 45, Issue 1)
Sesame Oil, the Stress Buster in Ayurveda: Til or Sesame Seeds is just Irreplaceable
May 2022 (Volume 45, Issue 2)
The Medicinal Value of Bilva: Long Known for its Offering in Siva Worship, Bilva has Amazing Medicinal Properties
June 2022 (Volume 45, Issue 3)
Side Effects of Pranayama: Any Adverse Effects of Pranayama can be Handled with Simple Precautionary Steps and Minimal Ayurvedic Medication
July 2022 (Volume 45, Issue 4)
Benefits of Drinking Warm Water: There are Digestive and other Benefits of Consuming Simple Warm Water
August 2022 (Volume 45, Issue 5)
Bhasma Therapy in Ayurveda: The Wonderous Mineral Deposits Formed Naturally have Several Health Benefit Potential
September 2022 (Volume 45, Issue 6)
Obesity and Ayurveda: Obesity Treatment in Ayurveda is Focused on Reducing Weight as Well as Adjusting the Metabolic Processes
October 2022 (Volume 45, Issue 7)
Best Food Containers According to Ayurveda: Our Traditional Wisdom Advises how to Effectively Store Various Types of Food Including Water
November 2022 (Volume 45, Issue 8)
Know your Body Type: Knowing One's Innate Body Condition Helps to Steer a Healthy, Regulated Lifestyle
December 2022 (Volume 45, Issue 9)
A Good Night's Sleep is a Cure for Many Ills: Ayurveda Stresses the Importance of Good Sleep as Precondition to Wellbeing
January 2023 (Volume 45, Issue 10)
Silver as a Medium of Cure in Ayurveda: As the most Sacred and Pure Metal, Silver has Great Therapeutic Value
February 2023 (Volume 45, Issue 11)
Oil Massage is a Cure for Many Ailments: Modern Minds are Largely Unaware of the Benefits of Oil Massage on the Body
March 2023 (Volume 45, Issue 12)
Cotton and its Medicinal Value: Few People are Aware of the Medicinal Properties of Common Cotton
April 2023 (Volume 46, Issue 1)
Excessive Sweating and Ayurveda: While Sweating is a Natural Process, Any Excess can be an Indication of Body Imbalance
May 2023 (Volume 46, Issue 2)
Observing Fast in the Right Manner: Fasting in a Disciplined Way brings both Physical and Spiritual Benefits
June 2023 (Volume 46, Issue 3)
The Wonder Combination of Triphala and Trikatu: Three Fruits and Three Herbs are at the Heart of Curing Several Disorders
August 2023 (Volume 46, Issue 5)
Ayurveda and a Good Night Sleep: Sleep is the Ultimate Pleasure in Life
September 2023 (Volume 46, Issue 6)
Anti-Ageing Therapy and Ayurveda: Old Age or Ageing is Inevitable for all Human beings, but an Active, Healthy Life during the Later Years of One's Life will Ensure Graceful Ageing
October 2023 (Volume 46, Issue 7)
Health Benefits of Rice Water: The Magic of Rice Water as a Simple and Effective Remedy is Known to Ayurveda since Ages
November 2023 (Volume 46, Issue 8)
Injury and Wound Care: Ayurvedic Remedies: There are Time-Tested Herbal Remedies for Wound Care
December 2023 (Volume 46, Issue 9)
Gomutra - the Benefits of Cow Urine: Our Scriptures as well as Ayurveda have Recognised the Time-Tested Values of Cow's Urine
January 2024 (Volume 46, Issue 10)
Amla, the Versatile Fruit
March 2024 (Volume 46, Issue 12)
Fasting in the Right Way: While Fasting has Several Benefits, it is Wise to Practice it in Moderation
September 2024 (Volume 47, Issue 6)
Simple Home Remedies for Common Health Problems: Maintaining Balance and Harmony within the Body is Essential for Good Health and Wellbeing
October 2024 (Volume 47, Issue 7)
Geriatric Care and Ayurveda: There are Practical Tips to Ensure Physical and Mental Wellbeing in Advancing Years
November 2024 (Volume 47, Issue 8)
Rules for Eating According to Ayurveda: There are Simple Guidelines on how much to Eat and when to Eat.
December 2024 (Volume 47, Issue 9)
The Right Way to Exercise: Just as One's Diet Needs to be Personalised to Suit the Body Type, so does the Physical Exercise.
January 2025 (Volume 47, Issue 10)
Ayurveda: Winter Season Regimen as Per Ayurveda: A Brief Guide to Healthy Lifestyle During the Sishira Ritu
March 2025 (Volume 47, Issue 12)
Watch your Stomach: There is a Direct Connection between the Stomach, and the Brain and Emotions